Workplace Wellbeing Support
Supporting healthier, calmer and more resilient workplaces
The wellbeing of your people matters.
Workplace stress, burnout, overwhelm and anxiety don’t just affect the individual — they can impact confidence, communication, connection, productivity and the overall culture of a workplace.
I offer practical, engaging wellbeing sessions for businesses and organisations designed to give staff simple tools they can actually use to regulate stress, calm their nervous system and look after their mental and emotional wellbeing.
As a qualified Clinical Hypnotherapist with training in NLP, CBT and Stress Management, I combine evidence-informed techniques with practical nervous system regulation, mindfulness, breathing, relaxation and guided hypnosis.
Workplace support can include:
☑️Stress and anxiety management
☑️Nervous system regulation
☑️Preventing overwhelm and burnout
☑️Grounding and calming techniques
☑️Building emotional resilience
☑️Mindfulness and breathwork
☑️Guided relaxation or group hypnosis
☑️Confidence and self-belief
☑️Healthy boundaries and self-care
☑️Practical tools staff can take back into their everyday lives
Sessions can be tailored to suit your workplace, team and specific wellbeing goals.
Small Group Workplace Wellbeing Sessions
A more personal, interactive approach to workplace wellbeing
Designed for approximately 6–12 participants, these sessions offer a more personal way for staff to pause, reset and focus on their wellbeing.
The smaller group format creates space for greater interaction, reflection and participation, while still keeping the experience relaxed and comfortable.
Sessions are practical and experiential, giving participants the opportunity to explore useful strategies, practise techniques together and leave with tools they can continue using in both their work and everyday life.
Tailored to Your Team
Sessions generally run for 60–90 minutes and can be delivered online or in person.
They can be booked as a one-off session or developed into a short series, giving staff the opportunity to build on what they learn and put new strategies into practice between sessions.
The format and focus can be adapted to suit your workplace, whether your team would benefit from a general wellbeing reset or more targeted ongoing support.
The goal is to create a session people don't just listen to — they participate in, experience and take something useful away from.
Workplace Wellbeing Workshops
Interactive wellbeing workshops designed for teams who want practical, meaningful support rather than another presentation.
Sessions can include guided activities, nervous system regulation techniques, reflection, discussion, relaxation and practical strategies staff can use in everyday life.
Workshops can be tailored to suit your organisation, team size and wellbeing goals, and can be delivered online or in person.
The focus is on creating an experience people can participate in, rather than simply sitting and listening.
Individual Employee Support
Sometimes a team member may benefit from more personalised support than a group setting can provide.
Private Clinical Hypnotherapy sessions can be offered to employees who would like individual support with areas such as stress, anxiety, overwhelm, confidence, emotional regulation, sleep, habits and other personal wellbeing goals.
Sessions are tailored to the individual and provide a confidential space to work through what may be affecting their wellbeing, both personally and professionally.
Organisations may choose to fund individual sessions as part of their staff wellbeing support, while maintaining appropriate client confidentiality and professional boundaries.
Sessions can be delivered online or in person.
To find out more about Workplace Wellbeing support for your team, contact Kylee to discuss what would work best for your organisation.
