Wild Hearts Well-being

Empowering kids in Grade 4–7, Wild Hearts Well-being classes are thoughtfully designed to provide a safe and supportive environment where children can grow emotionally, socially, and mentally. These classes help young people build strong connections with their peers, nurture friendships, and learn valuable tools for emotional resilience, anxiety management, and self-care that will benefit them throughout their lives.

At Wild Hearts, we take a holistic approach to well-being, integrating practices that encourage self-discovery, self-expression, and inner peace. Our programs combine various activities such as:

• Mindfulness – teaching children how to calm their nervous systems, express their feelings, release big emotions and be present in the moment.

• Gratitude Practices – encouraging the habit of recognising and appreciating the positive aspects of life.

• Creative Expression – exploring creativity through drawing, games, dance, and movement as healthy outlets for emotions.

• Breathwork – learning to manage stress and anxiety through simple, empowering breathing techniques.

• Guided Meditations – peaceful inner journeys to connect with emotions, enhance relaxation, and promote clarity.

Our aim is to equip children with practical tools to navigate their emotions, boost confidence, and cultivate a positive mindset.

By participating in these classes, they’ll not only learn how to manage stress, anxiety and how to cope with big feelings, but also develop lifelong self-care practices that support their growth and well-being.

Program Details

Each term, we run four small group classes (maximum of 8 participants per class):

🌿 Join us and let your Wild Heart shine!

Each session is an opportunity to connect, create, and thrive in a supportive and fun environment. Whether your child is seeking new friendships, learning to manage their emotions, or simply enjoying mindful and creative activities, Wild Hearts offers a nurturing space for all.

Online booking below: