Women’s Retreats

Both our Calm the F*ck Down Retreats and Carer’s Support and Development Retreats are held in beautiful, nature-based locations.

Each weekend is created with the same intention…
to support your nervous system, your wellbeing, and give you space to truly rest and feel nourished.

It’s about supporting you as a whole — emotionally, spiritually, and practically — so you can relax while you’re there, and still have simple tools to come back to in everyday life.

🌿 2026 WOMEN’S RETREATS

May 2–3 | Calm the F*ck Down Retreat
Finch Hatton – Platypus Bush Camp

June 20–21 |Carer’s Support and Development Retreat
Shambhala – Cameron’s Pocket

October 10–11 |Calm the F*ck Down Retreat
Shambhala – Cameron’s Pocket

Before I list everything that’s included in our Calm the F*ck Down retreat in May 2026… I want you to feel into what this weekend is actually like.

From the moment you arrive, things begin to soften.
There’s nothing you need to organise. Nothing you need to hold together.

You’re not rushing.
You’re not thinking about what’s next.
You’re just… here.

Your shoulders start to drop.
Your breath slows down.
Your body begins to feel safe enough to relax.

Mornings are slow.
Conversations feel easy.
The space feels calm, supportive, and unpressured.

You’re gently guided and supported.

And for a couple of days…
you don’t have to be the one holding everything together.

You get to be held.

WHAT’S INCLUDED:

🌿 Connection & Emotional Support
• Women’s circles to share, connect, and feel supported
• Self-love and personal development workshops
• Gentle conversations around stress, boundaries, and wellbeing
• A space to be seen, heard… or simply sit quietly and receive

🧘‍♀️ Nervous System Regulation & Inner Work
• Techniques to help manage anxiety, overwhelm, and stress
• Breathwork practices to calm and regulate your system
• Simple grounding tools you can use in everyday life
• Guided meditations for relaxation, emotional release, and clarity

🌸 Rest & Spaciousness
• Plenty of downtime to just be — no pressure to “do”
• Time to journal, rest, nap, or sit by the creek
• A slower pace that allows your body to truly unwind

🌞 Movement, Joy & Nature
• Gentle movement, stretching, or yoga sessions with Erin
• Time in nature and the creek to ground and reset
• Opportunities to reconnect with joy in a simple, natural way

🥗 Nourishment
• Wholesome, nourishing meals prepared with care
• Shared meals in a relaxed, supportive environment
• Connection, conversation, and community around food

🔥 Release & Reset
• Letting go practices and guided release exercises
• Fire ceremony under the stars (weather permitting)
• Space to process, reflect, and clear emotional weight

🌿 ABOUT OUR RETREATS

Our women’s retreats came from a shared vision between Erin (Mad Fitness & Connections) and I in 2023, after seeing just how many women were running on empty… constantly giving, and rarely having space to receive.

Our Calm the F*ck Down Retreats are for women who need space to slow down, reset, and regulate.

Our Carer’s Support and Development Retreats are especially for those women who spend so much of their lives caring for others — offering a deeply nurturing space to rest, refill, and feel supported.

While each retreat has its own focus, the heart of them is the same…
a space where you don’t have to hold everything together.

💛 WHY WOMEN LOVE THESE RETREATS

Women often leave feeling:

• lighter, relaxed and more grounded
• clearer in their thoughts and emotions
• more connected to themselves
• supported, seen, and understood
• equipped with simple tools they can actually use at home